Benefits of Camp Activities to a Person’s Well-Being
The modern world is constantly moving. Busy men and women walk the streets in different uniforms – ranging from corporate attires to construction gears, ready to engage with their respective occupations every day. However, some people try to keep up with the world’s relentless pace without regard to their health. They work until their bodies wear out, which in turn jeopardizes their own well-being.
In this restless world, there are times when one needs some break away from the routines of daily life. When considering a leisure activity, one should choose an enjoyable and relaxing pursuit. One activity fits the description – camping.
Clean, Fresh Air
Studies show that an extra intake of oxygen releases serotonin, a chemical messenger which stabilizes the mood of a person. Because camp activities are usually held in a place close to nature, people get to breathe in clean, fresh air. Additionally, outdoor activities can enhance digestion, improve blood pressure, and strengthen the immune system.
Most of the working people live in cities where pollution abounds. Campsites provide low levels of pollutants, so a breath of fresh air every now and then can give out serious health benefits to a person.
Exercise for the Brain and Body
This is probably the most significant feature of a camp activity – exercise. The body of a person burns about 200 calories an hour just by fishing alone. However, most camps are composed of several other physical activities like biking and hiking so the body is continuously moving. These activities help the blood circulate better, and helps strengthens the muscles. Moreover, there are also mental exercises, especially during team-building activities. Puzzles and problems must be dealt with instantaneously, so a person’s mind is trained to think under pressure.
Sources of stress, such as traffic, office works, deadlines, and other obligations, can wear out the physical and mental condition of a person. Engaging in stress-free activities such as camping can reduce the amount of stress handled by a person.
Moreover, spending more time under the sun can reduce the melatonin level in the body. Melatonin is a chemical messenger associated with tiredness and feelings of depression. Enjoyable camp activities not only lower the level of melatonin, but also improve the mood and increase the tendency to be happy.
Socialization and Quality Time
Many camps are held by different organizations such as the Girl Scout Troops. This activity enables members to meet new people and to create friendships. Moreover, their socialization skills are honed because the people they interact with come from different places with diverse cultures and backgrounds.
Lastly, families who participate in camping trips can enjoy quality time and can strengthen their relationship. Family activities can include fishing, hiking, swimming, and even just sitting across a bonfire toasting marshmallows. These create priceless memories and bring people closer.
Camp activities produce many benefits to a person’s total well-being. Moreover, they provide a unique experience to everybody, especially to those who cannot find time to enjoy themselves. Everybody deserves a little break away from regular life routines and camping might just be the perfect get-away activity.